Schedule Updates & Announcements

11:15 am-5:15 pm

Ashtanga and Vinyasa Yoga Intensive 

Tuesday-Thursday, July 18th-July 20th

11:15 am-5:15 pm

Alignment-Based Yoga Technique and Practice, Prop Tricks, Hands-On Adjustments and Pranayama 

KIDS YOGA HAS BEEN CANCELLED EFFECTIVE OCTOBER 15TH AT BOTH STUDIOS.

February 9th. All CLASSES IN RAMSEY AND CHESTNUT RIDGE ARE CANCELLED THIS EVENING DUE TO THE STORM. 

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

Thursday, February 9th

DUE TO THE SNOWY WEATHER CLASSES ARE CANCELLED THIS MORNING IN RAMSEY AND CHESTNUT RIDGE. ENJOY!

This training is open to both teachers who want to expand their knowledge and hone their teaching skills, and students who want to deepen their knowledge of the practice. The training will cover fundamental use of props, aligning and teaching restorative yoga postures and gentle posture sequencing in addition to meditation and pranayama practices, and yoga philosophy. 

SUSAN SHEEHAN will be returning on February 3rd to teach her Friday morning 9:30am Basic Level Flow class in Ramsey.

Kids class in Ramsey and kids and teens in Chestnut Ridge postponed until March. Details to follow.