Workshops & Events

Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body’s innate re-balancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to meet life’s challenges with greater ease. Best of all, your body does the work; you get relief without needing to process or retell your story.

This training is open to both teachers who want to expand their knowledge and hone their teaching skills, and students who want to deepen their knowledge of the practice. The training will cover fundamental use of props, aligning and teaching restorative yoga postures and gentle posture sequencing in addition to meditation and pranayama practices, and yoga philosophy. 

1 Hour of Yoga Nidra = 4 Hours of Sleep
“a massage for the mind” & “mesmerizing voice” say participants

A visually rich form of meditation completed lying on your back in a relaxing pose – “a massage for the mind.”

A deeply healing practice, used for: PTSD, Cancer, Insomnia, Stress Management and other imbalances.

Boosts creativity and learning.

Come prepared for gentle movement - open to ALL.

Registration fee: $25 per person in advance; $30 day of. RAMSEY

7/27 Tonight, we will be doing the Creative Energy Kriya, a vigorous kriya that will stimulate and energize your entire body.

Regular Class Pricing

Join our teachers as they share their love of yoga and celebrate our Chestnut Ridge yoga community. Come for one class or stay for all!

New Students Welcome!

FREE CLASSES:
1:00-2:00pm Yoga Wall with Raji, All Levels
2:15-3:15pm Gentle Restorative with Alane
3:30-4:30pm Sound Meditation with Raji and Johnny 

Super Soul Saturday with RoseMarie Rubinetti Cappiello
Author of Speaking From Spirit
Saturday, January 14th, 11:30 am - 5:00 pm
(Please arrive by 11 am)
 

Join Raji for a concise and informative overview of the 200-Hour Teacher Training. Raji will guide participants through fundamental practices and discuss underlying theory, revealing the secrets behind his comprehensive and reputable training program.

This intensive is open to anyone who has completed a basic teacher training program or that is interested in taking the Yoga Synthesis™ Basic 200-hour training. It is a pre-requisite for those taking the Yoga Synthesis ™ Advanced Teacher Training that did not graduate from Yoga Synthesis.

Wednesday, January 24th (following 6:00 pm class) in Ramsey

Join Raji for his regularly scheduled class on Sunday January 21st and Wednesday, January 24th. Experience aspects of Raji's teaching technique and the uniqueness of the Yoga Synthesis™ style. The class is FREE to prospective Teacher Training students.

Q&A to follow class. Raji will be available to discuss any questions you may have. Class/Q&A is at the Ramsey studio.