Workshops & Events

Curious about what comes after the Primary Series of Ashtanga? Come and explore the Second Series Ashtanga practice. Called Nadi Shodana or Nerve-Cleansing Second Series is designed to cleanse the energy channels or “nadis.” It offers more backbending, twisting, and hip-opening along with throwing in some arm-balances and inversions. Many of the poses will be familiar to regular vinyasa practitioners although some of the alignment and entrances may be different than what you’re used to. In this class we’ll break down the poses and the entrances.

YOGA SYNTHESIS 200-HOUR BASIC CERTIFICATION TEACHER TRAINING with RAJI THRON

Join Raji for his regularly scheduled Level 2 Vinyasa class on Wednesday, May 25th (6:00-7:30 pm). Experience aspects of Raji's teaching technique and the uniqueness of the Yoga Synthesis™ style. The class is FREE to prospective Teacher Training students.

Q&A to follow class. Raji will be available to discuss any questions you may have. Class/Q&A is at the Ramsey studio.

Basic strength development and “jumping” training

For Experienced Students and Yoga Teachers.

Registration cost: $20 cash drop-in per class. There is no pre-registration for these classes.

Learn how to develop a strong foundation in order to move into free-standing practice of hand stand, forearm balance and head stand.

For Experienced Students and Yoga Teachers

Registration cost: $20 cash drop-in per class. There is no pre-registration for these classes.

Yoga Wall Rope and Yoga Strap Techniques for better alignment.

For Experienced Students and Yoga Teachers.

Registration cost: $20 cash drop-in per class. There is no pre-registration for these classes.

In these group events - RoseMarie will bring forth those Spirits who seek to connect with the audience. As many spirits as time allows will determine who comes through but know each message and connection affects the whole group deeply and profoundly.

When Breath Becomes Air
by Paul Kalanithi

What is your understanding of your organs and your ability to keep them healthy?

In this class we will be learning different practices to bring us into a close connection with the health of our organs. Chinese Medicine teaches us that everything in the body is connected. Acupuncture and Reflexology are modalities that help keep the body in balance. Certain Qigong and Yoga practices have an effect similar to Acupuncture.

Thursdays: April 21st & 28th and May 12th, 19th & 26th
11:30 am - 1:00 pm

Kundalini yoga is a practice of movement to break habitual patterns. Qigong is a practice of connecting breath and the body to create a meditative state. In this class we will be starting with a Kundalini Meditation to strength and stabilize the body, then we will do a Qigong Series for health and healing. These practices compliment and support each other to bring the body and mind into balance.

This series is open to all levels.