Workshops & Events

Partner Yoga is a joyful and fun-filled experience for you and a partner. Connect with your valentine, or a friend, while exploring the dance of mutual control and surrendering into shared support.

Registration Fee: $40 per pair until 2/12: $50 thereafter. Space is limited. Pre-registration required.

Rising Strong
The Reckoning, The Rumble, The Revolution
by Brene Brown

 1 Hour of Yoga Nidra = 4 Hours of Sleep
“a massage for the mind” & “mesmerizing voice” say participants

A visually rich form of meditation completed lying on your back in a relaxing pose – “a massage for the mind.”

A deeply healing practice, used for: PTSD, Cancer, Insomnia, Stress Management and other imbalances.

Boosts creativity and learning.

Come prepared for gentle movement - open to ALL. 

Registration fee: $25 per person in advance; $30 per person day of workshop.

PLEASE NOTE:  This workshop, orginally scheduled for Saturday, January 9th, has been postponed.  New date will be announced in the coming days. 

Join Rose as she facilitates a Five Rites of Rejuvenation practice from 8-8:30am at Chestnut Ridge during the month of January on Mondays, Wednesdays, Fridays and Sundays. Come when you can. It's a FREE offering.

The Five Rites (or Five Tibetans) is a movement practice which activates and opens the body and the Chakras to bring forth vibrant health in body, mind, emotions and spirit.

5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you!

Join Rebecca Meyerson, certified nutritional counselor, and Angela Rivera, natural food chef, as they guide you to a healthier new you this year. They will discuss how to detox the body with whole foods and proper supplementation, as well as, lead you through some Yoga and meditation techniques that you can integrate into your everyday life.

Registration: $40 per person until January 13th; $45 thereafter.

Kundalini and QiGong Meditation for a Deeper Inner Peace 5-Week Series with Tara Farley

Thursdays, 11:30 am-1:00 pm
January 14th, 21st & 28th and February 4th and 11th

Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit. Deep relaxation is achieved when the body feels it is in a nurturing and supportive environment. In this workshop practitioners can take an opportunity to explore yoga postures from a truly restorative and nurturing place to encourage the release of stress and tension.

Q&As with Raji Thron:
Monday, December 21st & Tuesday, January 5th

Join Raji for one of his regularly scheduled Level 2 Vinyasa class on Monday, December 21st (6:00-7:30 pm) OR Tuesday, January 5th (9:15-10:45 am). Experience aspects of Raji's teaching technique and the uniqueness of the Yoga Synthesis™ style. The classes are FREE to prospective Teacher Training students.

Q&As to follow each class. Raji will be available to discuss any questions you may have. Classes/Q&As are at the Ramsey studio.

In these two hour group events- RoseMarie will bring forth those Spirits who seek to connect with the audience. As many spirits as time allows will determine who comes through but know each message and connection affects the whole group deeply and profoundly.