Workshops & Events

Going to Pieces Without Falling Apart,
A Buddhist Perspective on Wholeness
by Mark Epstein, M.D.

Thursays: July 9th, 16th, 23rd, 30th & August 6th
11:30 am-1:00 pm

We have all been blessed with a radiant light inside of ourselves, sometimes we just have to be reminded to light it up. Please join us for a beautiful practice of yin and yang. Strength and stability. We will use the combination of QiGong and Kundalini to lift our spirits and shine our grace.

Week 1- Women is invincible
Week 2- Live your excellence
Week 3- Beauty begins within
Week 4- Bowing to Grace
Week 5- Staying relaxed and balanced

Creative Kriyas: Integrating Kundalini Yoga into a Yoga Flow

For Experienced Students and Yoga Teachers.

Registration cost: $20 cash drop-in per class. There is no pre-registration for these classes.

Sequencing Principles in Vinyasa Yoga: reaching the intended goals of your practice.

For Experienced Students and Yoga Teachers.

Registration cost: $20 cash drop-in per class. There is no pre-registration for these classes.

Adjustment review for refined alignment.

For Experienced Students and Yoga Teachers.

Registration cost: $20 cash drop-in per class. There is no pre-registration for these classes.

Yoga Synthesis- Creative Integration, Teaching Practicum and Mentorship
Tuesday-Thursday, August 4th-August 6th
11:15 am-5:15 pm

Ashtanga and Vinyasa Yoga Intensive
Tuesday-Thursday, July 21st-July 23rd
11:15 am-5:15 pm

Alignment-Based Yoga Technique and Practice, Prop Tricks, Hands-On Adjustments and Pranayama
Tuesday-Thursday, July 7th-July 9th
11:15 am-5:15 pm

Deepen your postural awareness and body cueing for standard postural practice. Explore the world of refined joint articulation and the use of props to fine tune correct alignment and action in your postures and breathing.

Feel the difference: Restorative and Yin, supported and unsupported passive poses.

For Experienced Students and Yoga Teachers.

Registration cost: $20 cash drop-in per class. There is no pre-registration for these classes.

Gentle Breath-Based Flow, Yin, Restorative, Recuperative Yoga and Meditation
Tuesday-Thursday, June 23rd-25th
11:15 am-5:15 pm

Deepen your inner journey. Experience the delicious effects of the softer side of Yogic practices. Refine your ability to work with and guide gentle propped pose variations and inner self-reflective practices.