Workshops & Events

Establishing "counter-action", useful warm up movement patterns, good sequencing and propping to find new depth.

Mini Intensives are for experienced students and yoga teachers.

Registration: $20 cash drop-in per class. There is no pre-registration for the intensives.

Exploring using resistance and engage and release techniques.

Mini Intensives are for experienced students and yoga teachers.

Registration: $20 cash drop-in per class. There is no pre-registration for the intensives.

Restore inner peace and quietude by candlelight with this gentle yoga class, guided by Lisa. Give yourself the gift of relaxation and let go of tension from the week. Lisa will guide a gentle, restorative practice, with a special focus on finding inner peace. Slow movements, surrounded by techniques to bring expansion and liberation of the breath and the body. Come join us and start your week with a sense of renewal and peacefulness.

This class takes place at the Ramsey Studio.

 Explore breath extensions, inner locks (Bandhas) and fast breathing forms!

Mini Intensives are for experienced students and yoga teachers.

Registration: $20 cash drop-in per class. There is no pre-registration for the intensives.

 NEW MONTHLY CLASS IN CHESTNUT RIDGERestore inner peace and quietude by candlelight with this gentle yoga class, guided by Lisa. Give yourself the gift of relaxation and let go of tension from the week. Lisa will guide a gentle, restorative practice, with a special focus on finding inner peace. Slow movements, surrounded by techniques to bring expansion and liberation of the breath and the body. Come join us and start your week with a sense of renewal and peacefullness.

All levels welcome. Regular class pricing.

Teen Yoga (Ages 12-18) 10-Week Series
Mondays, 4:45-5:45 pm in Ramsey Beginning Monday, September 19th
Wednesdays, 4:45-5:45 pm in Chestnut Ridge Beginning Wednesday, September 21st

Kids Yoga (Ages 7-11) 10-Week Series
Wednesdays, 3:45-4:30 pm in Chestnut Ridge began February 24th

Our Kids Yoga program, for 7-11 year olds, is designed to help support mind and body awareness and development. Yoga can benefit this specific age-group in many ways, including developing inner and outer strength, a sense of confidence and self-esteem, a deepened respect for self and others, and an overall sense of well-being.

Friday, March 18th, 7:00-9:00 pm in Ramsey
Sunday, April 3rd, 6:00-8:00 pm in Chestnut Ridge

Thursdays, February 25th and March 3rd, 10th, 17th, & 31st
Time Change!!! 11:15 am-12:45 pm

TIME TO PREPARE YOURSELF FOR SPRING

As humans, we naturally have the gift to pay attention, to be mindful. Meditation is a way of cultivating this gift. But busy work schedules, obligations, and experiences that just come with living may have muddled our awareness to our inner and outer world. The pleasant news is that the possibility to just be more in touch is never out of reach.