Workshops & Events

Friday evening - Sunday afternoon at Lifebridge Sanctuary, Rosendale NY

Hit the pause button on your normal life and take time to nurture yourself. Allow yourself to let go as Rose guides Basic Yoga, gentle movements, Tension Release Exercises*, silent meditation and for those who would like Shamanic journeying. The retreat space is a wonderful opportunity to reflect, release and reconnect.

The retreat includes:

* Nourishing Organic Vegetarian Food
* Comfortable Accomodations
* Yoga and Meditation sessions for all levels

All are welcome to journey in the energy of the Super Full Moon and the rhythm of the drum to discover the gifts that the Divine Feminine is wishing to reveal to you. Welcome the gifts of creativity, intuition, sensuality, nurturing, wisdom and emotions and witness what role they can play in your waking life to bring forth the beauty of who you truly are.

Registration cost: $30.

Journey in Non-Ordinary Reality to visit with your ancestors, from recent and distant past. Using the rhythm of the drum and holding strong intention Rose will guide you to meet with and to ask questions from loved ones who have crossed over and have a message to share.

Registration cost: $30.

Neurogenic Yoga is an integrative method combining yoga asana and pranayama with SITT (Self Induced Therapeutic Tremors). These tremors are the nervous system’s natural way of discharging long-held tension and trauma or unconscious muscle contraction, to restore the body to wholeness.

40-HOUR GENTLE/RESTORATIVE TEACHER TRAINING with KELLY SOLLOWAY
Begins January 28th in Ramsey

5-Week Series
Thursdays, 11:30 am-1:00 pm
September 29th and October 6th, 13th, 20th, & 27th

Friday, October 21st
11:45 am in Chestnut Ridge

Interested in the Yoga Synthesis Children/Teen Yoga Training beginning November 4th? Join Judy for her upcoming class:

- Basic (Level 1) on Friday, October 21st (10:45-11:45 am) in Chestnut Ridge

The class is FREE to prospective Teacher Training students. A Q&A, where Judy will be available to discuss any questions you may have, will take place after class.

This workshop, originally scheduled for October 1st in Ramsey, has been canceled.  

Sunday, December 17th, 12:30-3:00 pm
Anatomy of the Shoulders

 1 Hour of Yoga Nidra = 4 Hours of Sleep
“a massage for the mind” & “mesmerizing voice” say participants

A visually rich form of meditation completed lying on your back in a relaxing pose – “a facial for the brain cells.”

A deeply healing practice, used for: PTSD, Cancer, Insomnia, Stress Management and other imbalances.

Boosts creativity and learning.

Come prepared for gentle movement - open to ALL. 

Registration fee: $25 per person.