Workshops & Events

Breath-work in Asana Intensive: Explore pranayama in asana during movement and holding postures.

For Experienced Students and Yoga Teachers

* Registration: $20 cash drop-in per class.
* There is no pre-registration for these classes.

Join Us
March 28th, 7:30 pm, in Chestnut Ridge
for a Community Movie Sangha

The surface of the Earth holds subtle health-boosting energy. All we have to do is touch it and become truly alive. In the documentary film Grounded, you can see this amazing phenomenon transform the life of people who had been struggling with health issues like chronic
pain, and one man who had been wheelchair-bound for decades is able to walk again.

***THE APRIL 2ND CLASS IS A MAKE-UP DATE FOR MARCH 5TH WHICH WAS CANCELLED DUE TO SNOW.

Yoga Synthesis' 10th Anniversary - Come Celebrate with Us at Our Open House
Saturday, January 31st, 1:00 pm - 4:30 pm
Yoga Synthesis, Ramsey

Please Join Us In Celebrating Our 10th Anniversary. Complimentary Classes, Refreshments, Special Offers, Raffle and More!

Complimentary Classes
All Are Welcome!

Family yoga offers kids a chance to practice yoga with their mothers, fathers and/or sisters and brothers. Participants develop body awareness, motor coordination and confidence through yoga games and poses. Family yoga classes are structured like kids yoga classes with more emphasis on interactive and partner poses for kids and parents to do together.

This workshop is designed for family members 4 years and older.

Registration Fee: $25.00 per family. Pre-registration requested. A minimum of 5 families are needed for this workshop to take place.

EnVision 2015
Yoga + Envisioning Techniques to Create a Vision Board Led by Kitty Blincoe

NEW DATE: Friday, January 16th
7:00 pm - 9:00 pm

THERE ARE 86,406 SECONDS IN A DAY....
HOW ARE YOU GOING TO CHOOSE TO LIVE THEM?

"A VISION WITHOUT A PLAN IS JUST A DREAM. A PLAN WITHOUT A VISION IS JUST DRUDGERY; BUT A VISION WITH A PLAN CAN CHANGE THE WORLD" ~Old Proverb

A Yoga Flow (Level 1-2) Vinyasa Class with Yoga Nidra Led by Kitty Blincoe
Thursday, January 1st, 4:00 pm - 5:30 pm
Yoga Synthesis, Chestnut Ridge

Ring in the New Year honoring the Yin/Yang of life. This New Year's Day themed workshop class will blend a Flow 1-2 vinyasa class with the transformative practice of Yoga Nidra. One hour of yoga Nidra is said to equal 4 hours of sleep and Kitty's specialty has been described as "a massage for the mind".

Class fee: $10 cash or check

Thursdays, 11:30 am-1:00 pm
January 8th, 15th & 22nd and February 5th & 12th

Kundalini yoga is a practice of scientific yoga poses to help create a balance and regeneration of the bodies central nervous system, endocrine system, as well as the immune system. In this class we will be practicing medical meditations and kriyas to heal specific areas of the body.

Kundalini Yoga and Qi Gong
Celebrating a Healthy and Happy New Year with Tara Farley

The best way to start a new year is to leave the past behind and move forward into the present. This New Year's class will be a practice to clear any stagnation in the organs, as well as to balance the elements of the body.

Hit the Pause Button
A Mini Winter Solstice Retreat with Raji and Rose

Join Raji and Rose for a quiet reflective evening of movement, meditation and ritual.

During a season of hustle and bustle they will guide you through a variety of practices to help you settle into the deep still space of your body, mind and spirit. Using the tools of Yoga, breath, visualization, intention, singing bowls and candle light - Raji and Rose will assist you in releasing that which no longer serves you...bringing forth inner peace, clarity and sweetness.