Workshops & Events

In this class you will learn how to practice asana using a chair in a more gentle/restorative way while leaving options open to bring more challenging poses into our practice. We will explore both seated and standing asana along with gentle flows at the end to bring it all together.

This class is for all levels.

Regular class pricing.

The Next Yoga Synthesis Book Club is July 25th at 7:00 PM

Yoga Nidra is a form of meditation done lying on your back in Savasana - or even seated in a chair, hospital bed - anywhere! It is said one hour of Yoga Nidra equals four hours of sleep. Yoga Nidra is deeply healing and being used more frequently with those who suffer from PTSD, cancer, insomnia and other imbalances. It has also been said to boost creativity and learning. In this workshop you will learn a bit about the history of this ancient practice, experience a Yoga Nidra meditation as well as learn some tips to creating a well rounded, soothing experience.

An intro to the do's and don'ts of yoga therapy as it relates to working with cancer patients and survivors. Studies show how yoga can build muscle and bone, combat fatigue, increase mood and help reduce anxiety and fear amongst those coping with a cancer diagnosis. Not all yoga is appropriate during this phase of someone's life journey though. Explore Ahimsa (non harming) as it relates to working with this population. Compassion is not enough; knowledge is empowering - for you and your students.

Lecture and Movement. This workshop is for all levels.

Yoga Synthesis™ 2014 Summer Intensives with Raji Thron

SECTION 2: Intensive on Alignment-based Yoga Technique and Practice, Pranayama, Prop Tricks and hands-on adjustment

Monday-Friday, July 7th-July 11th
11:15 am-5:15 pm

Deepen your postural awareness and body cueing. Explore the world of refined joint articulation and the use of props to fine tune correct alignment and action in your postures and breathing.

A Healing Vibration through Mantra, Breath & Visualization
Kundalini for Women with Tara Farley

Thursdays, 11:15 am - 1:00 pm
June 12th & 19th, July 10th & 17th and August 7th & 21st

Create a higher vibration this summer to access your true potential.

Yoga Synthesis™ 2014 Summer Intensives with Raji Thron

SECTION 1: Intensive on Gentle breath-based, yin, Restorative, Recuperative Yoga and Meditation with Raji

Monday-Friday, June 23rd-27th
11:15 am-5:15 pm

Deepen your inner journey. Experience the delicious effects of the softer side of Yogic practices. Refine your ability to work with and guide gentle propped pose variations and inner self-reflective practices. 

Saturday, June 7th
Part I: Pre & Postnatal, 11:30 am-2:30 pm
Part II: Menses & Menopause, 3:00-6:00 pm

Understanding, practicing and being able to help women with the appropriate yoga postures that are suggested for women’s health is the main feature of this full day workshop. Women’s Yoga is a vast subject which like all remedial approaches to yoga needs to be individualized.

The Next Yoga Synthesis Book Club is June 13th at 7:00 PM

The Journey Home
An Autobiography of an American Yogi by Radhanath Swami

Monday - Friday: August 4th, 5th, 6th, 7th & 8th
2:00 pm - 4:30 pm

Yoga Synthesis' Summer Yoga Camp is the perfect place for your 7-11 year old(s) to spend a week this summer. Through yoga, we learn to link our breath with movement, helping us to focus, increase our attention span and flexibility, improve concentration and strengthen our muscles. Yoga is the perfect complement to any school sport and helps us do better in school.