Workshops & Events

FREE FOR NEW STUDENTS

A 45 minute class for those who are new to yoga and who would like a peek inside a Basic Class. You'll learn the basics of connecting with your breath, gentle movement at your own pace and a few classical yoga poses. Props and modifications are offered for proper alignment and ease in the postures. We'll end with a guided deep relaxation.

The Zen Garland Way class, scheduled for January 15th in Ramsey, has been canceled.  We are sorry for any inconvenience. 

You can be Dr. Mom with Essential oils and create an all-natural medicine cabinet makeover. Come learn how to manage allergies, bruises, earaches, fevers, tummy aches, sprains & strains, hyperactivity and ADD as well as the common cold and flu. No more trips to the pharmacy!

Registration Fee: $10

Winter is a time to recharge the body and reflect inward. Today's class the focus will be on our breath to help slowly create our own heat and healing energy. We will do a physical practice for the immune system and a meditation for vitality. We will end with a journaling/art practice to expand our creative minds.

Please bring colored pencils and unlined paper. This class is for all levels.

EnVision 2014
Yoga + Yoga Nidra + Create a Vision Board

We're venturing beyond yoga asana (movement) in this workshop that combines:
*Vinyasa yoga to open and release the body.
*Yoga Nidra (Yogic Sleep) to release the mind chatter and manifest Soul's desire.
*Creating a Vision Board that you take home to stay inspired and aligned throughout 2014.

THE ZEN GARLAND WAY
Spiritual Development & The Practice of Presence with Roshi Paul Genki Kahn
Wednesdays, April 23rd & May 7th, 7:45 pm-9:00 pm, in Ramsey

Are you looking for a way to develop a tranquil flow of being, engage life more consistently with intelligence, compassion and joy?

An intensive designed for those who have not taken the Yoga Synthesis™ Basic Teacher Training, but would like to get a brief overview of its teachings.

Raji will guide participants through fundamental practices and discuss underlying theory from the Yoga Synthesis™ Basic 200 hour Training.

This intensive is open to anyone who has completed a basic teacher 200-hour training program. It is a pre-requisite for those taking the Yoga Synthesis ™ Advanced Teacher Training that did not graduate from Yoga Synthesis.

Thursdays, 11:15 am – 1:00 pm
January 9th, 16th & 23rd and February 6th & 13th

The body is made up of 7energy centers called chakras.

CREATE A YEAR OF BLESSINGS
Kundalini Yoga and Qi Gong for Prosperity

We come to this earth with all that we need inside of ourselves. Please join us for a practice of exploring our bodies ability to heal and prosper through meditation and conscious movement.

"Freedom from the Known" by J. Krishnamurti