Workshops & Events

Yoga Synthesis teacher, Michele Sapanaro, will be presenting at the Kula for Karma Kulathon.

Saturday, March 15th
12:00 pm - 6:00 pm
at the International High School in Paterson

Click here for all the details.

ReBoot: AromaReiki & Bliss-Storative Workshop
Find Your Inner Ctrl<Alt>Del with Kitty Blincoe

Restorative yoga creates a deep sense of calm and stress release by engaging your parasympathetic nervous response (your inner red light!) and encouraging your body to find its own rhythm and restorative healing. Blankets, blocks and bolsters are used to completely support the body and facilitate a deep muscular release.

Please Note: Anjali's last date has been dropped.  She will bring Pure Restorative back in the near future.

Spring Cleaning for Your Body
5-Week Kundalini Yoga and Qi Gong for the Organs

Thursdays, 11:30 am – 1:00 pm
February 27th and March 6th, 13th, 20th & 27th

As we move out of winter and into spring it is important to prepare our bodies for the transition. Since spring is a time of rebirth and growth, it is beneficial to clear any stagnation our bodies may be carrying.

Celebrate the Entering of Spring
Kundalini Meditation and Qi Gong Class for Vitality and Prosperity

Spring comes in to greet us at 12:57 today. Please join us to say hello! This is a time to plants your seeds and clear out what is useful anymore. A time of light and energy. Please join this practice to celebrate a fruitful joyous spring!!

Registration: This is a FREE class. Donations for the food bank or grocery store gift cards would be greatly appreciated. Pre-registration requested.
 

Celebrate Spring and New Beginnings Kundalini Meditation Healing Circle
Saturday, March 29th
2:00 pm - 3:30 pm

Start your spring with a celebration of all your blessings. In this class we will be sharing in the gifts of the season through meditation and mantras. Spring is the season of light, and a time to see things clearly. We will be practicing meditations for prosperity, abundance, and gratitude, as well as one to help clear our past.

Wednesdays, 11:00 am - 11:45 am
March 5th , 12th , 19th & 26th

Yoga Synthesis 2014 Children/Teen Yoga Teacher Training Q&As with Judy Levin
at Yoga Synthesis, Chestnut Ridge

Please join Judy to discuss the Children/Teen Yoga Teacher Training program beginning February 28th at Yoga Synthesis, Chestnut Ridge.

Q&A Dates:

"Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion" by Pema Chodron

"We don’t see things as they are, we see things as we are." ~ Anais Nin
1 Hour of Yoga Nidra is said to Equal 4 Hours of Sleep

“Yoga Nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mentals tensions, and establishing harmony in all facets of our being.”