Workshops & Events

Qi Gong is a practice of movements and breathing techniques to help clear blockages in the body and increase blood flow to the organs.

In this class we will be doing specific movements, combined with healing meditations to create health and balance throughout our bodies.

Suggested Donation: $10 per class

The Roll, Release, and Restore workshop, orginally scheduled for Saturday, May 24th in Ramsey, has been cancelled. 
 

Sound, Mind and Body. Kundalini Yoga & Meditation for Women with Tara Farley

Thursdays, 11:30 am - 1:00 pm
May 1st, 8th, 15th, 22nd & 29th

Being a woman is a gift and a blessing. It takes courage, compassion and strength, as well as patience, wisdom and grace. Humor and laughter help too. This class is to remind us that we are all that and that we need to be.

In the class we will combine the practice of meditation , qi gong & kundalini yoga to create a physical and mental balance throughout the body and mind.

Learn how to sense the healing energy of chakras and nadis in and around your body so you can participate more fully in your own healing and awakening.

ENERGY YOGA is both a therapeutic and transformative style of yoga that teaches you how to manage your energy to heal and revitalize your body, mind, and emotions.

Benefits include: physical healing from injury and illness, enhanced health and vitality, greater emotional well-being, mental clarity and focus.

In this workshop Tara will present the basic theory of the meridians and organ health and have participants experience different kundalini style physical practices to stimulate, balance as well as cleanse, the organs of the body. Part of the class will be spent discussing the emotional element of the organs, as well as the time frames they are activated.

For experienced yoga practitioners (involves dynamic movement).

Registration: $35 per person until April 27th; $40 thereafter
 

Group Clearing & Meditation with Damien Wynne
Using the Merkaba to Cut Cords

Clearing Co-dependency with your Loved Ones and Relationships. Recreating your Connection with Family and Loved Ones through Your Heart.

At this point you can reconnect with the True Heart Feelings of your ancestors.

Exchange: $40.00

Pre-register: http://www.sacredgatheringsandevents.com/damien-wynne-may-14-june-1-2014/

Hardwiring Happiness. The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, PH.D.

Awaken and align your practice using Iyengar Yoga Chair techniques.

In this workshop we will have fun using the chair in creative ways to deepen and explore traditional yoga poses.

By using the chair as a prop, you can energize your practice and experience a new depth of freedom in your body, expand your mind and awaken the playfulness of your spirit.

This workshop is for experienced practitioners who want to explore new ways of working in their practice through the use of a Iyengar yoga chair

Wednesdays, 1:15-2:45 pm
Saturdays, 12:15- 1:45pm

Join Raji for his interesting, engaging and dynamic master classes covering a full range of topics. These classes are open to teachers and experienced students.

YOGA SYNTHESIS, CHESTNUT RIDGE:

“Oh no…not the chair!! That’s just for old people, not someone like me who can still take
a regular yoga class… I’m not ready for that yet”

If this was your first response to seeing this flyer you may be very surprised at the many different ways you can incorporate a chair into your practice. A chair can serve to make an otherwise unavailable pose accessible or make an existing pose more challenging and everything in between.