Workshops & Events

We don’t see things as they are, we see things as we are." ~ Anais Nin

1 Hour of Yoga Nidra is said to Equal 4 Hours of Sleep

“Yoga Nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mentals tensions, and establishing harmony in all facets of our being.”

Polishing the Mirror
How to Live from Your Spiritual Heart.
by Ram Dass & Rameshwar Das

Sometimes illumination occurs spontaneously in a heart-wrenching moment of opening. More commonly, it happens when we polish the
mirror of the heart with daily practice to see beyond the illusion of our thoughts and emotions and into the luminous landscape of our true nature.

Working with structural imbalances, avoiding injury and understanding common pathologies. Focusing on the lower body: legs, hip joint, pelvis, sacrum and the lower back.

Registration fee: $25

Meridian Therapy is a study to create a direct relationship between our organs and the external body. It is understanding that our organs have an emotional component, a time of restoration, and a deep connection to the seasons. When you understand this, you are given an opportunity to support and nurture your organs, as well as recognize if they are in balance. This is a great class to support your yoga
practice by learning different poses to balance the organs.

This is open to all levels.

Registration fee: $25

Stimulate your ability to create happiness.

Registration fee: $15 donation per class.

Monday-Friday, August 10th-14th
2:00-4:30 pm

Yoga Synthesis' Summer Yoga Camp is the perfect place for your 9-14 year old(s) to spend a week this summer. Through yoga, we learn to link our breath with movement, helping us to focus, increase our attention span and flexibility, improve concentration and strengthen our muscles. Yoga is the perfect complement to any school sport and helps us do better in school.

Mondays, June 1st, 8th & 15th
7:45 pm - 10:15 pm

"The Lakota Way: Stories and Lessons for Living" by Joseph Marshall III

Come and chill out to remixed classics and reflections found within the music of The Beatles. You'll leave this unique restorative yoga workshop feeling as refreshed and stress free as a newborn.

ALL YOU NEED IS LOVE to COME TOGETHER

Registration Fee: $25.00 per person advanced registration; $30 day of.
 

Ashtanga Vinyasa Intensive:  A review of Ashtanga technique with highlights from first and second series.

For Experienced Students and Yoga Teachers.

*Registration cost: $20 cash drop-in per class.
*There is no pre-registration for these classes.