Workshops & Events

CANCELLATION NOTICE:  THE QIGONG AND MERIDIAN YOGA: 6 WEEK IMMUNE BOOSTING CLASS with TARA FARLEY HAS BEEN CANCELED.

A Free Class Offering Thanks to Yoga Synthesis & Its Students for Their Generosity for Local Flood Victims

Create new change in body, mind and environment. This class is designed to bring more health and awareness to our community.

Registration: This class is being offered for FREE. Please hold your space by registering online or through the studio. Donations are still being accepted for local flood victims.
 

Start Where You Are: A Guide to Compassionate Living by Pema Chodron
Discussion of the chapters 19, 20, 21 & 22: Monday, November 14th, 7:45 pm – 9:15 pm

Start Where You Are: A Guide to Compassionate Living by Pema Chodron is a handbook for cultivating fearlessness and awakening a compassionate heart. We will discuss chapters 119, 20, 21 and 22 and do a meditation practice.

Wednesdays: September 14th, 21st and 28th
12:30 pm - 3:30 pm

Experience the magic of live music – powerful Sanskrit chants set to modern melodies – while you practice yoga with Raji Thron. Let go and let your yoga flow through the beats and rhythms of Girish’s soul-stirring tunes. Class ends with a Sanskrit lullaby during savasana followed by one call and response chant. This is a truly magical and incredible music and yoga experience that allows you to go deeper into your practice and your body.

Raji will lead a Flow (Level 1-2) class.

Yin Yasana is a dynamic combination of Vinyasa and Yin Yoga. The workshop will begin with a vinyasa flow that has an emphasis on creativity and alignment, combined with intelligent sequencing that is guided by a steady breath to warm and open all the muscles of the body. We will then move from the superficial layers of the body to the deepness of the subtle body. With sustained holds in deep poses

This evening will consist of a postural yoga practice to open and align bodily energy followed by a shaktipat-healing meditation. All levels welcome.

(Shaktipat is described by the yogic texts as an initiation that activates an inner unfolding of awareness that leads to progressively higher states of consciousness.)

Registration fee: $40 per person pre-registration; $45 per person day of.

Friday, July 8th: 6:00-9:30 pm
Saturday, July 9th, 11:30 am-3:00 pm and 3:30-7:00 pm

Jeanne-Marie has years of experience teaching Iyengar Yoga and specializes in Yoga for Women. These presentations will cover Prenatal, Post-natal, Menses and Menopause, as well as pertinent guidelines, contraindications and teaching methodology.

Friday, 6:00-9:30 pm

Join us for an early morning class to balance your energy and mind for the day.

Registration fee: $10 drop-in.  Click here to register for this class (visit the "Ongoing Classes" tab and go to the appropriate date).

Monday - Thursday: July 25th, 26th, 27th and 28th
1:00 - 3:00 pm

Looking for a great way to spend your summer? Summer Yoga Camp at Yoga Synthesis is the perfect place. Our studio is a fun, creative space where each individual is nurtured, challenged and treated with respect.

Through yoga, we learn to link our breath with movement, helping us to focus, increase our attention span and flexibility, improve concentration and strengthen our muscles. Yoga is the perfect complement to any school sport and helps us do better in school.