Workshops & Events

In this workshop Rose will discuss Ten Basic Principles of Healing and lead the group through simple hands-on self-healing procedures and visualizations geared toward specific physical challenges.

The Myofascial System & Anatomy Trains Part II

Registration Fees:$35 per person until November 5th; $40 thereafter

The Myofascial System & Anatomy Trains Part I

Registration Fee: $35 per person until October 19th; $40 thereafter

This workshop will demonstrate unique ways to combine breath and movement, and to adapt the practice to your specific needs.

Learn which pranayama techniques are most useful for you individually, and how to incorporate those techniques into your practice.

Fran will also present healing and therapeutic aspects of the ancient practices of sound, chant and mudra as powerful tools to promote an inward experience of stillness and peace.

Registration Fee: $45 per person until November 4th (pre-registration preferred); $50 thereafter

WORKSHOP CANCELLATION:

The workshops for new and expecting parents, taught by Kelli DeFLora, originally scheduled for Saturday, October 15th have been cancelled.

Thank you.

TURN YOUR WORLD UPSIDE DOWN!

Sirsasana, or headstand, is known by many yoga traditions as the “king of all asanas” because of its profound psychic, physical, and psychological effects. This can be a very challenging posture for many yoga practitioners. In this workshop you will learn how to approach a headstand in a safe and effective way, using proper body alignment with emphasis on how to work with balance rather than strength, variations and modifications, and much more.

Workshops For New and Expecting Parents - Holistic Lamaze... Holistic Parenting...taught by Kelli DeFlora of MotherBirthYoga

1:15p.m. to 3:15 p.m.
Holistic Lamaze Childbirth Workshop
This workshop will focus on Stages of Labor, Labor Positions, Comfort Measures and Relaxation Techniques for Labor and Birth.

The Yin Yasana Workshop with Michele Sapanaro, originally schedule for Sunday, September 25th, has been postponed.  Future date information to be announced.

Global Mala NJ 2011 PEACE EVENT
Sunday, September 18th
Central High School in Newark, NJ

Wednesdays:  September 21st, 28th, October 5th, 12th, 19th and 26th
1:15 pm – 2:30 pm

Fall is a transition time for the body as well as for the earth. In each class we will concentrate on specific organs that will help to increase digestion, balance the hormones and strengthen the immune system – preparing us for the season ahead. We will also learn about the emotions that are linked to these organs.