Workshops & Events

This focus of this class is to let go. The main function of the large intestine and lungs is to rid the body of pollutants and waste. Through our poses we will be helping our bodies and our mind to let go and release. Since the large intestine and lung meridian flows through the arms and chest, we will be doing a lot of upper body movements and breath work. This class is open to anyone who wants to let go, lighten up and breathe.

The path of yoga is often described as a journey we take within to reveal our true nature. In taking any journey, it is helpful to use a map to guide us. The ancient yogis developed a technique known as the map of the Koshas, or the layers of embodiment. Using this technique during asana practice, we explore these levels gently, and mindfully for a deep, meditative practice. Please join Lisa as she guides us on a very gentle, flowing, restorative practice to let go of stress, tension, and to find deep relaxation and self awareness.

All levels welcome. Regular class pricing.

Please join us for a More Truth Will Set You Free Workshop on Global Prema Agni Day! - Global Prema Agni Day is a Day to Spread Love and Unity around the World -

Please join us for a More Truth Will Set You Free Workshop on Global Prema Agni Day! Global Prema Agni Day is a Day to Spread Love and Unity around the World.

DATE CHANGE DUE TO EXPECTED INCLEMENT WEATHER

Meridian Energy Therapy for the Body with Tara Farley
New Date/Time: Sunday, February 6th, 1:00-2:30 pm

DATE CHANGE DUE TO EXPECTED INCLEMENT WEATHER

Kundalini Yoga and Meditation for the Chakras with Tara Farley
New Date/Time: Sunday, February 6th, 11:30-12:45 pm

Explore hip openers with a beautifully sequenced class designed to guide the body into padmasana or "lotus pose".

Registration Fee: Regular class pricing.

The adrenaline rush of a fast paced yoga practice might work wonders for the muscles, but how often do you slow and create space for stillness?

In this Yin Yoga practice we'll do just that, working with sustained holds in deep poses targeting the hips, hamstrings and low back.

Moving from the superficial layers to the subtle body, we'll melt beneath the muscles to open up the connective tissue and encourage a freer flow of energy (or prana) throughout.

Beat the winter blues! This candlelight yoga class will focus on the seven energy centers along the spine known as the chakras. Gentle, flowing practice with restorative poses and relaxing pranayama techniques to bring balance, physically, emotionally, and spiritually. All levels welcome, no experience necessary. Wear comfortable clothing. Join Lisa (500hr ryt) as she guides you to rest and relax in the light of your own awareness.

Regular class pricing

If you carry the weight of the world on your shoulders and need help finding release…come take a load off! Join Raji this December for a Neck & Shoulder Focus Class. Opening the shoulders and upper back frees the breath, corrects your center of gravity and maybe provides a whole new outlook. This class is suitable for All Levels.