Workshops & Events

It’s Time To Show Up For Your Life!

REGISTRATION DEADLINE: JUNE 20th
Two Sessions:
Session 1: Monday, July 26th - Friday, July 30th, 1:00-3:00 pm
Session 2: Monday, August 2nd - Friday, August 6th, 1:00-3:00 pm

Looking for a great way to spend your summer? Yoga for Teens at Yoga Synthesis is the perfect place. Our studio is a fun, creative space where each individual is nurtured, challenged and treated with respect.

Let go of the stress of your work week with a gentle, flowing practice focusing on releasing and relieving tension. The practice of gentle, restorative yoga is a wonderful way to unwind and leave behind all the tension of the week. Guided by Lisa Goldstein, a 500-hour advanced certified teacher, this class will allow you to relax and enjoy a beautiful start to your weekend. All levels welcome. Please wear comfortable clothing.

Regular class pricing.
 

Allergy season is upon us. This class is for anyone who suffers through, or wants to help prevent, allergies. You will learn pressure points, massage techniques, reflexology points and helpful herbal remedies to help ease the effects of seasonal allergies.

You are welcome to bring your child to work on; however, we recommend working with another adult so that you can receive the treatment and therefore better understand the processes.

Experience the healing benefits of yoga and the liberation of Dance. This class is suitable for all levels including non-dancers.

This special class begins with a short meditation then warms up with gentle yogic movements. The yoga asana merges with simple, easy to follow dance movements. The experience winds down with a gentle yogic cool down. The practice is completed with an extra blissful final relaxation. Students will leave feeling profoundly peaceful, free and inspired.

Registration fee: $25 per person.
 

The Yoga Synthesis Book Group's latest selection is the New York Times best seller "My Stoke of Insight" by Jill Bolte Taylor, Ph.D.

Yoga Synthesis is Proud to Present Rasa Lila
Sunday, April 25th at 6:30 pm
Potluck dinner at 5:00 pm (please bring a dish).

Join Kelly for an hour and a half of free form yoga practice with jamming tunes. Students will have the opportunity to explore their personal practice in this very loosely guided asana class.

Regular class pricing.

This workshop will demonstrate unique ways to combine breath and movement, and to adapt the practice to your specific needs.

Learn which pranayama techniques are most useful for you individually, and how to incorporate those techniques into your practice.

Fran will also present healing and therapeutic aspects of the ancient practices of sound, chant and mudra as powerful tools to promote an inward experience of stillness and peace.

FREE offering.  All are welcome.