Workshops & Events

Working with meditation, movement, intention and self-nourishing techniques, Rose will guide participants in applying these practices on a daily basis. Discover a heart centered way of living as you step forward to a life which is true and authentic to you.

All levels welcome.

Registration Fee: $75 for all four classes; $20 drop-in.

Celebrate your loved ones this Valentines with Partner Yoga. Bring your loved one, a friend or come alone. We will explore the beauty and intricacies of relationship, building trust in ourselves and in each other. By moving with a partner, the depth of Yoga can be more fully revealed. Come open your heart and play with us in this joyful exploration of connection and mutual interdependence.

Solid level 1 experience recommended.

$25 per person in advance, $30 day of.

Yoga Synthesis Book Group Hosted by Jennifer Coan
Monday, March 1st at 7:30 pm

The Yoga Synthesis Book Group is meeting on March 1st, at 7:30 pm, to discuss our new selection "The Heart of Yoga: Developing a Personal Practice" by TKV Desikachar.

Yoga Synthesis is celebrating its 5th year!!
Come help us mark this milestone that we have all built together. We are very proud of what we have built in the past half decade and look forward to the good things to come.

Please join us. All are welcome.

Kick off your weekend with a Vinyasa flow class – with Rock & Roll attitude!

February’s Rockin’ Yoga will be celebrating the music of Bob Dylan - "the times they are a changing".

Some yoga experience helpful, but beginners are welcome.

Regular Class Pricing.

This class combines Yamuna Body Rolling routines with yoga. Body Rolling helps to release tight muscles and joints, improving flexibility, alignment and range of motion. The two practices naturally complement each other. There is a strong focus on the breath as we slowly roll out the muscles on 5"-9" balls, or use the balls as props in different yoga poses. It feels like a deep tissue massage. Please wear form fitting clothing.

This special Yoga Lounge will have live musicians. Don't miss it!

Amy will guide you through your practice using the music as our inspiration for meditation in motion. This class will be a complete dynamic practice winding down with restorative postures and an extra blissful savasana. Let go of the work week and slide into your weekend with a healthy cocktail - Yoga Synthesis style!

All levels welcome!

Special class pricing:  $25.00

TURN YOUR WORLD UPSIDE DOWN!

Sirsasana, or Headstand, is known by many yoga traditions as the “king of all asanas” because of its profound psychic, physical, and psychological effects. This can be a very challenging posture for many yoga practitioners. In this workshop you will learn how to approach a Headstand in a safe and effective way, using proper body alignment with emphasis on how to work with balance rather than strength, variations and modifications, and much more.

Registration Fee for each workshop: $30 per person early enrollment (pre-registration recommended); $35 at the door.

Get a glimpse into an ancient ceremonial ritual which has been done in India in various forms for thousands of years. One of Raji’s Indian students, Deepak Pherwani, is offering to perform a special Satya Narayana Puja ceremony for the studio and anyone who would like to come and participate…for free. It is a meditative, prayerful ritual which includes Sanskrit chanting and fire offerings. There will be food shared afterward, compliments of Deepak.