Workshops & Events

Come experience an enlightening presentation on modern nutritional issues and how it relates to Yoga and your health.

Registration: $20 per person

*This workshop is for yoga teachers and experienced practitioners.

Learn about specific issues related to different body-mind types. Learn about how Ayurveda recommends you work with different constitions and their imbalances.

Registration: $40 per person

*This workshop is for yoga teachers and experienced practitioners.

Teacher’s Classes with Raji Thron
Wednesdays, 1:15-2:45 pm at Yoga Synthesis, Chestnut Ridge

Classes will explore themes such as prop tricks, postural practice issues, breath, meditation, yoga philosophy and the art of teaching:

It’s time for Spring Cleaning!
With longer days and shorter nights, we’re ready to open the windows and get outside.

Learn how to use all natural essential oils and supplements to
• cleanse your body
• refresh your mind
• rejuvenate your home
• empower your family to better health

Receive a take home handout with wellness tips. Class ends with a 20 minute AromaMeditation to leave you feeling like a springtime blossom!

PLEASE NOTE: The Inversion/Wall Lila with Judy, scheduled for Saturday, June 1st in Chestnut Ridge has been CANCELED.

An afternoon workshop of exploration and integration of breath, body and mind.

Through the conscious use of dynamic restorative poses, we will cultivate the practice of pranayama and explore the realm of the inner winds, the 5 Vayu’s.

This workshop is for experienced practitioners.

Registration: $40 per person. Space is limited. Advance registration requested.

May All Beings be Safe & Protected
May All Beings be Healthy / Free from Physical Suffering
May All Beings be Happy / Free from Mental Suffering
May All Beings Live in the world with Ease

Embrace Inner Wisdom to create Peace. Plant and nurture the seeds of your limitless possibilities with this unique and balancing practice also known as Yogic Sleep.

Experience the magic of live music – powerful Sanskrit chants set to modern melodies – while you practice yoga with Raji Thron. Let go and let your yoga flow through the beats and rhythms of Girish’s soul-stirring tunes. Class ends with a Sanskrit lullaby during savasana followed by one call and response chant. This is a truly magical and incredible music and yoga experience that allows you to go deeper into your practice and your body.

Raji will lead a Flow (Level 1-2) class.

This workshop combines two wonderful bonding experiences for moms and their babies. Enjoy 45 minutes of Mommy & Baby Yoga and then 45 minutes of guided infant massage. During yoga, moms can relax and relish some exploration in their own personal practice with such poses designed to stretch and open tired shoulders, tone the core, etc. Then we will incorporate our babies into the postures and then finish the session with baby yoga – postures designed to be playful, melt fussiness and increase overall well-being.

Time for a little spring cleaning. Please join us for a class of cleansing and detoxing the organs.

Spring can be a challenging time for our liver. In this class we will learn poses to help flush the liver, stimulate the gallbladder and get the digestive tract moving. We will also spend some time learning how to clear our sinuses.

All levels welcome.

Registration: $20 per person.