Workshops & Events

Friday, May 24th
9:15 am, All Levels Flow with Kent
9:30 am, Basic (Level 1) with Susan S.
11:00 am, Gentle/Restorative with Kelly S.

Saturday, May 25th
7:30-8:30 am, Flow (Level 1-2) with Kitty
8:00 am, Vinyasa (Level 2-3) with Andrew
8:45-9:45 am, Basic (Level 1) with Lisa
9:45 am, Flow (Level 1-2) with Kelly S.
10:00 am, Gentle/Restorative with Lisa
11:35 am-12:35 pm, Prenatal with Theresa Maranzano

Connect with your baby through movement and breath! Mommy and Baby Yoga offers a unique bonding experience for you and your baby. He or she will be stimulated and engaged while you move through the various postures designed to unite the two of you. Meet other moms like you in a fun, warm, and non-judgmental environment. This class is ideal for babies 6 weeks to 1 year. Please bring a blanket for your baby to use while on the floor. Feel free to change, feed or meet any of your baby's needs during the class.

The Teen Summer Camp with Judy, orginally scheduled for Monday, August 12th-Friday, August 16th has been canceled.

 

Thursdays: May 9th, 16th, 23rd & 30th
11:30 am – 1:00 pm

Please join us for a self study of healing the body. In this series we will be learning ways to help our bodies to function at a healthier level. We will be combing the practice of Qi Gong - through Breath, Movement and Meditation - with basic Massage and Tapping techniques, as well as specific Kundalini poses and healing Meditations.

Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit. Deep relaxation is achieved when the body feels it is in a nurturing and supportive environment.

The Yoga tradition is rich in stories which have survived the ages. Many of the postures we practice today are steeped in history and can be traced back the ancient stories of the Hindu gods, Vedic sages and sacred animals of India.

PLEASE NOTE THE TIME CHANGE OF THIS WORKSHOP - THE NEW TIME IS 12:00-3:00 pm

We will be learning about the organs of the body and their dominant traits. Everyone has a dominant organ and we will discuss the benefits and imbalances of each, as they show in body. We will utilize the practices of Qigong and Kundalini to learn how to detox and strengthen these organs.

Registration: $40 per person.
 

Prevent pain, heal injury, and erase the negative side effects of aging and active living. MELT will rebalance your body putting you closer to your ideal alignment. Learn how to live a long, active, and pain-free life. MELT simulates the results and benefits of manual therapy.

Kent will explore common problems with the spine and how they can be addressed in Yoga.

From proper alignment in basic standing poses to specific therapeutic strategies, this workshop will give teachers and practitioners practical tools and insight for working with and for recovery from common ailments of the spine.

Open to teachers and experienced practitioners.

Registration fee: $45 per person until May 4th; $50 day of workshop.

Learn to see imbalances and analyze structure for possible therapeutic applications.

Registration: $35 per person

*This workshop is for yoga teachers and experienced practitioners.